Can abs workouts be dangerous ?Yes ! The wrong type of abs exercise shortens the rectus abdominis muscle, playshavoc with your back and increases the risk of pelvic organ prolapse and/or urinaryincontinence. It won’t give you a flat stomach either.Find out how to work your abs the right way ! Protect your back and perineum usinga range of exercises that tone your body shape with minimum effort and...
File Size: 3267 KB
Publication Date: June 24, 2013
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF Text djvu ebook
I am french and I have the french original version of this book. I am really annoyed for people who will read the english version because the translation is not good for some important concepts and exercises. It almost says the opposite ( and this bo...
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