Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thig...
Paperback: 224 pages
Publisher: Human Kinetics, Inc.; First edition (September 6, 2013)
Product Dimensions: 7 x 0.5 x 10 inches
Amazon Rank: 10198
Format: PDF Text TXT ebook
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This book is 2nd best bodyweight training book on the market. It has everything you need, it's scientific, sane, relatively simple and can be use as a stand-alone guide, but has some flaws:1) Progression and organisation.I'd expect the exercise progr...
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