Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this work...
Series: Treatments That Work
Paperback: 168 pages
Publisher: Oxford University Press; 2 edition (March 23, 2006)
Product Dimensions: 10.9 x 0.4 x 8.4 inches
Amazon Rank: 41581
Format: PDF ePub TXT book
Recommended by my therapist! After a bad car accident I developed a lot of anxiety over driving. I didn't drive for almost 3 years and then I found an amazing Cognitive Behavioral Therapist and this book. It really did help with putting my mind at ea...
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