Therapy Ball Workbook: Illustrated Step-By-Step Guide To Stretching, Strengthening, And Rehabilitative Techniques

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By Karl Knopf | Category: Health, Fitness and Dieting ebooks | DMCA

ROLL AWAY ACHES AND PAINSTherapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:•Release tension•Alleviate pain•Rehabilitate injuries•Improve core strength•Increase flexibilityTherapy Ball Workbook’s clearly explained exercises are paired with step-by-step ...

File Size: 4980 KB
Print Length: 144 pages
Publisher: Ulysses Press; 1 edition (May 19, 2014)
Publication Date: May 19, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00IWTR42I
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Word Wise: Enabled
Lending: Not Enabled
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Format: PDF Text TXT book


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reviews:

Looking at the cover, I thought I was in for another workout book. That was not the case when I started reading the Therapy Ball Workbook. It's not a traditional workout book, but a go-to guide for physical therapy, stretching and overall wellness. T...

This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages. I think everyone should read this book. With over twenty years of experience, Kate Ross has written a book that clearly and carefully explains:- The differences between Major and Minor Arcana and the various suits- Interpretations of each card in the standard 78 card deck- Combinations of cards and how to read them- How to actually read for a Querent: what to say and how to say itThe Open Minded Tarot: A Practical Guide focuses on compassion, clarity and honesty and will enrich your understanding not only of the art of reading the cards, but of the people around you. Instead of figuring out whodunit, the good Inspector must decide what exactly WAS done. My twin boys have been playing basketball since they were eight years old.
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