ROLL AWAY ACHES AND PAINSTherapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:•Release tension•Alleviate pain•Rehabilitate injuries•Improve core strength•Increase flexibilityTherapy Ball Workbook’s clearly explained exercises are paired with step-by-step ...
File Size: 4980 KB
Print Length: 144 pages
Publisher: Ulysses Press; 1 edition (May 19, 2014)
Publication Date: May 19, 2014
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF Text TXT book
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Looking at the cover, I thought I was in for another workout book. That was not the case when I started reading the Therapy Ball Workbook. It's not a traditional workout book, but a go-to guide for physical therapy, stretching and overall wellness. T...
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